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our survey

How would you rate:

...your mindset?
...the quality and frequency of your exercise?
...the quality of your diet/nutrition?
...your substance management?*

* Avoiding smoking and recreational drugs and low alcohol consumption

...your level of hydration?**

** Consumption of  6 of more glasses of water each day or 1 gallon

...your stress management?
...your level of social interaction?
...the quality of your relaxation?

Thanks for submitting!